That moment when you post your work out progress on Facebook feeling proud and the popular girl from high school posts her work out bod. Self esteem took a little hit but too pumped to quit! It’s about me and my body and being strong and healthy.

• #Jonie works out
• #fitness
• #small but mighty

cinnam0n-girl:

Who are you to refer to us,
As “Only” a CNA?

We’re the ones who wash and dress,
Our patients for the day.

We’re the ones who take the time,
To listen to them speak.

We listen about their lifetime,
In a forty hour week.

We also give our hands to hold,
When someone’s feeling scared.

It’s not easy being a patient,